50 HOUR YOGA IMMERSION

 
Mel and Steve 2.jpg
Mel and Steve 1.jpg

 

YOGA IMMERSION WITH MELANIE CASTLEMAN AND STEVEN WORKS

 

20 – 28 April 2019

 

R 17,500 early bird / R 20,000 normal price

 

 

 

 

MEL AND STEVEN

Mel and Steven invite you to join them on an 8 day yoga immersion and beach holiday in the picturesque beach town of Tofo in Mozambique. Learn to dive deep into all aspects of your yoga practice, and then dip into the warm waters of the Indian Ocean to rest and restore. 

 

THE DATES

20-28 April 2019 (first session in the evening on Sat 20th April, last session in the morning on Sun 28th April)

 

THE PROGRAM

The yoga immersion course consists of 50 hours of yoga practice (about 6 hours per day) with MEL AND STEVEN, and is open to anyone who wants to take their yoga practice to the next level or as a refresher for yoga teachers to re-inspire their own practice. You will develop your repertoire of hip-openers, back bends, arm-balances, inversions, standing poses and transitions, you will learn to go further into the mental and spiritual aspects of yoga (breath work, meditation, philosophy,…) and you will return with a profound understanding of your body and mind and how yoga can make you into the best possible version of yourself. 

The program consists of the following modules: 

- asana practice (daily energising vinyasa flow classes and restorative and yin-type yoga session)
- asana (yoga pose) clinic and alignment workshops
- basic anatomy for yogis (including common injuries and risks)
- basic philosophy and history of yoga
- how to start and design your home yoga practice
- pranayama and meditation practice

A typical day will have the following schedule (subject to change): 

6-8am: morning yoga practice (vinyasa flow style)
8-9am: breakfast
9-11am: alignment, anatomy, philosophy workshops
11am-5pm: free time (resting, beach time, surfing, snorkelling, diving, local village, boat trip, etc)
5-7pm: evening yoga practice (restorative and yin-style)
7-10pm: dinner and free time


 

 

 

THE FEES

 R17 500 early bird (booking and payment before 31st January 2019)

R20 000 normal price 

A 50% deposit confirms your spot

 

 

PACKAGE INCLUDES:  

50 hour yoga immersion course with daily morning and evening classes by Mel and Steven,  8 night’s accommodation in en-suite chalets (sharing a room with one other participant), 8 x breakfast buffets, 8 x 3 course dinners, airport transfers from Inhambane airport, a certificate of completion & free Wifi

 

PACKAGE EXCLUDES: 

 Flights (approx 6000 ZAR return from Johannesburg), OR Zelma’s bus service is R2400 return (more details on www.tours2moz.com), lunch and additional excursions/activities, all alcoholic drinks, beach shuttle & visa fees (free for South African residents)

 

 
jonathan darby