VINYASSA & YIN YOGA WITH JESS

 
JEss on rocks .jpg

VINYASSA & YIN YOGA WITH JESS

Jess has been living in Tofo since 2010, she is marine conservation biologist, an artist, surfer and can usually be found at the beach with her sea dog. She first got hooked on yoga after she noticed it perfectly complemented her surfing habits and left her feeling well stretched. These days both the physical challenge of difficult poses, heightened awareness of the body and using a personal practice as a moving mediation are her favourite aspects of yoga. Jess is an Ashtangi and her personal practice is a combination of Mysore sessions of the primary series and a mix of yin-yang style vinyasa flow to balance out surfing. Jess is a RYS-200 (2017) yoga teacher who teaches ashtanga vinyasa, vinyasa flow and yin style classes often using tennis balls. You can read more about her work, yoga and check out her art Portfolio through www.jessisatthebeach.com.

 
jonathan darby